1. Find somewhere you are unlikely to be disturbed.
2. Set aside 10 to 15 minutes every day.
3. Make yourself comfortable.
4. Some people count down from 10 to one while some people focus on their breathing — slow your breathing down.
5. Lean back in you chair or bed and start to watch your thoughts come and go.
6. Find that moment of peace — provide a suggestion in a special hypnosis way. Hypnosis language uses your whole brain and is fast and effective.
7. Imagine yourself achieving your goal even if that is simply a sense of relaxation.
8. When you are finished, simply count from one to 10 and open your eyes.
9. If anyone disturbs you before then you can come wide awake.
10. Visit a qualified clinical hypnotherapist first so that you know exactly what to do.
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